The basis of the MPA method consists of two fundamental phases: An introductory course and an advanced course.
During the introductory experience the MPA method offers exercises suited to everybody. Everybody in fact is enabled to carry them out through personal daily practice.
Workshops can be useful in supporting individual practice; they consist of a deeper experience and understanding regarding some specific topics.
All courses and workshops are directed by guides from the MPA Association.
The MPA courses are absolutely not suited to persons in a serious state of mental disorder or suffering from mental instability.
Recently, in order to better problems concerning learning and help in controlling stress, some High Italian Schools in Rome, Florence and Prato have accepted MPA projects, adapted to the age of the students and to their real needs.